Failure Is Needed For Growth
Why is it we fear failure? Why do we look at someone who has failed and deem it as bad? … Continue reading →
Category Archives: Uncategorized
I’m A Binge Eater! Are You?
This isn’t a subject I talk a lot about and not very many people know this little secret about me. … Continue reading →
Creating Progress Over Perfection
Often times we look at the number on the scale for progress. We account all our “good” or “bad” nutrition … Continue reading →
Conquering The Gym
The gym is a scary place and often the number one anxiety when it comes to women and working out. … Continue reading →
Why Understanding Your Hormones is The Key to Burning Fat
The long standing focus for weight loss has been calories in vs. calories out. However, there is so much more … Continue reading →
THIS is the future of healthcare
As you know in my blog’s I like to share a little about what I have overcome and myself. I … Continue reading →
Are You Reaching Your Max Potential?
Are you really reaching your maximum potential? What does that even mean? How do I even know if I am … Continue reading →
Setting Goals That Stick
Setting goals so seem so simple right? We want to lose 20lbs and BAM! We have a goal and start … Continue reading →
Why I Don’t Believe in Calories
If you know me or have ever talked to me about health and fitness you would know I don’t believe … Continue reading →