Failure Is Needed For Growth
Why is it we fear failure? Why do we look at someone who has failed and deem it as bad? This weekend I watched my little Kelsie swim the 100 Fly Long Course for the first time. She was very … Continue reading →
Category Archives: Uncategorized
I’m A Binge Eater! Are You?
This isn’t a subject I talk a lot about and not very many people know this little secret about me. However, I use to be the closet binge eater. This is a person who hides somewhere and then binge eats … Continue reading →
Creating Progress Over Perfection
Often times we look at the number on the scale for progress. We account all our “good” or “bad” nutrition for our results, when we should be just be asking ourselves if we are making progress. You don’t have to … Continue reading →
Conquering The Gym
The gym is a scary place and often the number one anxiety when it comes to women and working out. There is a lot of big machines, dumbbells, treadmills, bikes, ellipticals, mirrors, kettlebells, free weights, barbells, etc and you don’t … Continue reading →
Why Understanding Your Hormones is The Key to Burning Fat
The long standing focus for weight loss has been calories in vs. calories out. However, there is so much more to building a lean and fit physique that has more to do with fat loss than overall weight loss, and … Continue reading →
THIS is the future of healthcare
As you know in my blog’s I like to share a little about what I have overcome and myself. I want others to know that they aren’t alone and there is a better way than what you are doing now. … Continue reading →
Are You Reaching Your Max Potential?
Are you really reaching your maximum potential? What does that even mean? How do I even know if I am reaching my max potential? If you aren’t sure what your max potential is or what that entails then I encourage … Continue reading →
Setting Goals That Stick
Setting goals so seem so simple right? We want to lose 20lbs and BAM! We have a goal and start looking on how to get there. HA! If it were only that simple. When we set goals we need be … Continue reading →
Why I Don’t Believe in Calories
If you know me or have ever talked to me about health and fitness you would know I don’t believe in calories. For those of you who don’t know me you are probably thinking what the heck is this lady … Continue reading →